Weigh In record (no journal entry) for 28 January 2023
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154.1 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1358 kcal
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Fat: 63.38g | Prot: 30.10g | Carb: 169.21g.
Breakfast: Slakon Пряник Имбирный, Коломенское Торт Вафельный Сливочный Десерт, Кофе с Молоком. Lunch: Греческий Салат, Авокадо Авокадо, Спагетти с Томатным Соусом и Овощами. Dinner: Шоколад. Snacks/Other: Чай с Молоком и Сахаром. more...
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gaining 0.3 lb a week
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