Weigh In record (no journal entry) for 27 January 2023
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135.6 lb
Lost so far: 10.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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352 kcal
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Fat: 9.15g | Prot: 20.93g | Carb: 50.57g.
Breakfast: Coffee. Lunch: Walnuts, Kirkland Signature Pitted Prunes, Mayonnaise , Cooked Beets (from Fresh), Liberte Fromage Cottage 2%, Blueberries . more...
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gaining 0.7 lb a week
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