Weigh In record (no journal entry) for 27 January 2023
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235.2 lb
Lost so far: 27.8 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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265 kcal
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Fat: 10.32g | Prot: 11.96g | Carb: 34.73g.
Breakfast: Sabor da Terra Semente de Chia, Ovo Frito sem Gordura, Pão Integral, Melão Amarelo, União Açucar Cristal, Café com Leite Desnatado. more...
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losing 0.2 lb a week
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@Cilaineely's weight history
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