Weigh In record (no journal entry) for 12 December 2014
|
294.0 lb
Lost so far: 3.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2014:
|
2155 kcal
|
Fat: 66.81g | Prot: 113.25g | Carb: 280.09g.
Breakfast: Starbucks Nonfat White Chocolate Mocha (Venti). Lunch: Cheesecake Factory Fettuccini With Chicken And Sun-dried Tomatoes, Member's Mark Purified Water. Dinner: Shirakiku Sweet Pickled Ginger, Corner Bakery Cafe Spicy Thai Coconut Soup, Water, Inglehoffer Wasabi Horseradish, Teriyaki Sauce, Soy Sauce, Kona Grill Crab Crunch Roll, Bento Nouveau Spicy Salmon Sushi Roll, Chicken Wing (Skin Eaten). Snacks/Other: Tap Water, Tap Water, Tootsie Roll Junior Mints. more...
|
|
4033 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|