Weigh In record (no journal entry) for 26 January 2023
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296.7 lb
Lost so far: 33.3 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1643 kcal
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Fat: 60.90g | Prot: 78.97g | Carb: 209.02g.
Breakfast: Daiya Cheddar Style Slices, Morningstar Farms Veggie Original Chik Patties, Oroweat Sandwich Thins - Multi-Grain, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Lunch: Beyond Meat Jerky, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Sabra Roasted Pine Nut Hummus, Microingredients Organic Moringa Leaf Powder. Dinner: Unreal Dark Chocolate Coconut Bar, Cooked Green Cabbage, Cooked Red Cabbage (Fat Not Added in Cooking), Kirkland Signature Organic White Sweet Corn, Carrots, Denny's Sliced Tomatoes (3 Slices), Onions, Kirkland Signature Organic Broccoli Florets. Snacks/Other: Winco Veggie Chip Mix, Kirkland Signature Organic Whole Brazil Nuts, Harvest Snaps Green Pea Snack Crisps. more...
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losing 2.1 lb a week
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