Weigh In record (no journal entry) for 25 January 2023
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126.8 lb
Lost so far: 37.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1696 kcal
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Fat: 40.54g | Prot: 97.90g | Carb: 235.30g.
Breakfast: Голубика, Dalmatia Fig Spread, Vita Sana Polenta (Кукурузная Каша), T&T Organic Roasted Chestnuts, Montebello Adoray 🧀, Кедровые Орехи, Фисташки, Milkadamia Macadamia Milk Unsweetened, Инжир. Lunch: Яйцо, Сибас, Mc Markouk Лаваш, Sierpc Королевский Сыр 🧀, Помидоры, Cedar Roasted Eggplant. Dinner: Помидоры Черри, Chosen Foods Avocado Oil Spray, Сельдерей, Лук, Great Value Green Peas, Огурец (с Кожурой), Green Giant Niblets Corn, Сибас. Snacks/Other: Jeera Papad, Красное Яблоко, Organic Traditions White Mulberries , Quaker Caramel Rice Cake, Svalya Strawberry Cheesecake Bar ( Сырок). more...
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losing 7.7 lb a week
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