Weigh In record (no journal entry) for 25 January 2023
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170.4 lb
Lost so far: 23.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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838 kcal
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Fat: 34.40g | Prot: 65.49g | Carb: 63.82g.
Breakfast: Egg (Whole), Sanitarium Vanilla Almond Milk, Coffee (Brewed From Grounds), Sanitarium Up & Go Dairy Free Vanilla. Lunch: Sanitarium Vanilla Almond Milk, Earl Grey Tea. Dinner: Ceres Organics Organic Gherkins, Hellers Honey Baked Ham, Egg (Whole). Snacks/Other: Remedy Cherry Plum Kombucha Can, Sanitarium Vanilla Almond Milk. more...
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losing 5.0 lb a week
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