Weigh In record (no journal entry) for 24 January 2023
|
182.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
1337 kcal
|
Fat: 52.20g | Prot: 39.54g | Carb: 184.35g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Compliments Organic Quick Oats, Quebon Lait 1%, Bleuets Congelés. Dinner: McCain Shoestring Fries, Flamingo Chicken Strips. Snacks/Other: Ruffles All Dressed, Post Sugar Crisp. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plaix123's weight history
|