Weigh In record (no journal entry) for 23 January 2023
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157.5 lb
Lost so far: 37.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1940 kcal
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Fat: 81.32g | Prot: 90.81g | Carb: 174.67g.
Lunch: Olive Oil , Sliced Ham (Regular, Approx. 11% Fat) , Tillamook Medium Cheddar Cheese Sliced, Egg, Egg White . Dinner: Olive Oil , Chop't Red Onion, Trader Joe's Organic Mixed Baby Kale, Arugula Lettuce, Blueberries , Lucerne Crumbled Blue Cheese, Fisher Pecan Halves, America's Choice Bacon Thick Sliced, Chicken Breast, Rose Wine. Snacks/Other: Orange Juice . more...
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2415 kcal
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Activities & Exercise:
Tri. Abs. 4 PRs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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