Karen_Karen_56's Journal, 22 January 2023

Weigh In record (no journal entry) for 22 January 2023
112.7 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 January 2023:
1415 kcal Fat: 69.59g | Prot: 82.66g | Carb: 105.16g.   Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Full Cream Milk. Lunch: Strawberries, Coles Regular Soy Milk, Almonds, Coffee, Coles Full Cream Milk. Dinner: Brunswick Sardines in Spring Water, Macro Silken Tofu, V8 Low Sodium Vegetable Juice. more...
1256 kcal Activities & Exercise: Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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