Weigh In record (no journal entry) for 22 January 2023
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114.5 lb
Lost so far: 9.4 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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662 kcal
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Fat: 32.54g | Prot: 33.01g | Carb: 54.58g.
Breakfast: 肉桂, 黑咖啡. Lunch: 滷蛋, 油豆腐, 豬血湯, 煮熟白蘿蔔（西方白蘿蔔）, 芋粿巧. Dinner: 7-11 美式咖啡. more...
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gaining 30.1 lb a week
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