Weigh In record (no journal entry) for 21 January 2023
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181.6 lb
Lost so far: 19.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1419 kcal
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Fat: 45.15g | Prot: 71.14g | Carb: 178.08g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Mini Wontons, Power Blend, Soya Sauce, Échalotes, Gingembre, Bouillon de Poulet. Dinner: Sauce Sriracha, Sauce Hoisin, Fleischmann's Fécule de Maïs, Riz Basmati (Cuit), VH Soya Sauce, Poivrons Rouges Doux, Brocoli, Huile d'arachide, Cassonade, Blanc de Poulet. Snacks/Other: Christie Chips Ahoy! Chunks, Snack Pack Butterscotch Pudding. more...
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steady weight
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