Weigh In record (no journal entry) for 20 January 2023
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299.2 lb
Lost so far: 30.8 lb.
Still to go: 139.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1932 kcal
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Fat: 79.74g | Prot: 76.93g | Carb: 234.47g.
Breakfast: Less Naked Pea, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Avocado, Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds, Oranges, Lemons (Without Peel), Carrots, Date, Organic Protein & Superfoods, Breakfast Blend Coffee, Chocolate Peanut Butter Cup Protein Powder. Lunch: Taco Bell Cheesy Fries, Great Value Seasoned French Fried Potatoes, Butter (Salted) , 365 Sourdough Bread, Great Value French Fry Dipping Sauce, Jam Preserves, Mt. Olive Jalapeno Slices, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Tillamook Swiss Cheese Slices, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Garofalo Casarecce Organic Pasta, Hunt's Garlic & Herb Pasta Sauce. Snacks/Other: Ritz Crackers - Fresh Stack, Winco Veggie Chip Mix, Harvest Snaps Green Pea Snack Crisps, Beyond Meat Jerky. more...
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losing 7.7 lb a week
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