Weigh In record (no journal entry) for 20 January 2023
|
163.4 lb
Lost so far: 57.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2023:
|
1784 kcal
|
Fat: 136.08g | Prot: 98.41g | Carb: 39.84g.
Lunch: Chimex Salchicha de Pavo, Huevo Cocido, Great Value Aceite de Oliva Extra Virgen, Chimex Tocino Ahumado, Chimex Salchicha para Asar Tribus de Fuego. Dinner: Alco Alas Habaneras. Snacks/Other: Encanto Charrones, Great Value Té Verde . more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfonso Kar's weight history
|