Weigh In record (no journal entry) for 19 January 2023
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300.3 lb
Lost so far: 29.7 lb.
Still to go: 140.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1564 kcal
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Fat: 39.04g | Prot: 76.14g | Carb: 242.70g.
Breakfast: Oranges, Breakfast Blend Coffee, Orgain Organic Protein & Superfoods, Naked Nutrition Less Naked Pea. Lunch: Pears (Solids and Liquids, Extra Light Syrup, Canned) , Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Brown Sugar , Butter Whipped (Salted) , Raisins, Oatmeal. Dinner: Home Made 3 Ingredient Chocolate Chip Oatmeal Cookies, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic White Sweet Corn, Kirkland Signature Organic Broccoli Florets. Snacks/Other: Winco Veggie Chip Mix, Sargento Deli Sliced Gouda Cheese, Home Made 3 Ingredient Chocolate Chip Oatmeal Cookies, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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gaining 2.1 lb a week
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