Weigh In record (no journal entry) for 15 January 2023
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2315 kcal
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Fat: 130.80g | Prot: 74.86g | Carb: 235.10g.
Breakfast: Sour Dough Bread, Butter (Salted), Fried Egg. Lunch: Liberte Yogurt Plain 2%, Pasta with Vegetables, Grilled Chicken. Dinner: Korean Pancake. Snacks/Other: Pringles Original , Doritos Sweet Chili Heat, No Name Original Rice Crackers. more...
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steady weight
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julesmatthew's weight history
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