julesmatthew's Journal, 16 January 2023

136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 42.85g | Prot: 73.40g | Carb: 131.63g.   Lunch: Grilled Chicken, Pasta with Vegetables, Liberte Yogurt Plain 2%. Dinner: Chicken Curry, White Rice (Long-Grain, Cooked) . Snacks/Other: Lindt Excellence 70% Cacao, Oranges , No Name Original Rice Crackers. more...

1891 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...