Weigh In record (no journal entry) for 16 January 2023
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134.5 lb
Lost so far: 11.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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662 kcal
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Fat: 32.71g | Prot: 49.14g | Carb: 42.68g.
Breakfast: Кофе. Lunch: Рыбный Суп, Винегрет, Куриное Филе. Dinner: Kirkland Signature Mayonnaise, Свекла Вареная. Snacks/Other: Dare Pattes d'ours Banane. more...
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losing 0.2 lb a week
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