Weigh In record (no journal entry) for 16 January 2023
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187.2 lb
Lost so far: 53.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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988 kcal
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Fat: 26.60g | Prot: 47.10g | Carb: 134.00g.
Lunch: Tesco Cottage Pie. Dinner: Asda Chilli Con Carne & Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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gaining 0.2 lb a week
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razor123ray's weight history
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