Weigh In record (no journal entry) for 16 January 2023
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277.8 lb
Lost so far: 0.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1242 kcal
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Fat: 42.17g | Prot: 84.89g | Carb: 131.29g.
Breakfast: Metamucil Orange Fibre Supplement, Moccona Classic Medium Roast, Bananas, Coles Skim Milk, Coles Raw Sugar, Kellogg's Special K Forest Berries. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Coles Smoked Tuna, Coles Chick Peas, Hard-Boiled Egg , Olive Oil , Deli Originals Kalamata Olives. Dinner: Chicken Breast Meat and Skin (Floured, Fried, Cooked), White Rice. more...
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gaining 3.3 lb a week
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