Weigh In record (no journal entry) for 02 December 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 December 2014:
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1275 kcal
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Fat: 29.94g | Prot: 74.96g | Carb: 79.52g.
Lunch: Turkey Noodle Casserole, mashed potatoes. Dinner: Applebee's Oriental Chicken Salad (Half), Applebee's Trios Buffalo Chicken Wings - Sweet & Spicy Sauce, Applebee's Cedar Grilled Lemon Chicken. Snacks/Other: Pepsi Diet Pepsi, International Delight Pumpkin Pie Spice Coffee Creamer, Maxwell House Cappuccino Cafe Collection, Peppermint Candy. more...
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2170 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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