Weigh In record (no journal entry) for 15 January 2023
|
220.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2023:
|
840 kcal
|
Fat: 42.67g | Prot: 23.04g | Carb: 95.11g.
Lunch: Bananas , Salad Dressing, Mixed Salad Greens, Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weezie57's weight history
|