Weigh In record (no journal entry) for 15 January 2023
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214.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2221 kcal
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Fat: 78.68g | Prot: 59.02g | Carb: 329.08g.
Breakfast: Zupa Ziemniaczana, Zupa Jarzynowa, Lays Zielona Cebulka, Marco Pierniki w Czekoladzie Mlecznej, Kopernik Pierniki Uszatki, Leczo z Kiełbasą, Biedronka Migdały w Czekoladzie, Pomarańcze, Mandarynki, Mlekpol Mleko 3,2%, Biedronka Bułka Kajzerka. more...
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losing 4.6 lb a week
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