Weigh In record (no journal entry) for 14 January 2023
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168.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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4182 kcal
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Fat: 202.85g | Prot: 126.91g | Carb: 476.36g.
Breakfast: Amlou Amlou, la Vache Qui Rit Triangle, Jaouda Lait, White Bread, Olive Oil. Lunch: Potato, Whole Wheat Bread, Chicken Breast. Dinner: Baguette. Snacks/Other: Snickers, Dry Roasted Salted Almonds, Dulcesol Pandorino Cacao, Jaouda Ghani Chocolat, Latte Coffee, Lemon Pie , Yankee Peanut Butter, Banana, Jaouda Lait. more...
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gaining 9.3 lb a week
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