Weigh In record (no journal entry) for 13 January 2023
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1164 kcal
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Fat: 26.07g | Prot: 35.74g | Carb: 201.66g.
Breakfast: Кировский Булочка Кировская с Повидлом, Нам Ням Гречневая Каша На Молоке. Lunch: Meller Ирис в Шоколаде. Dinner: Киви, Филевское Щербет Смородина. Snacks/Other: Русское Море Краб Ролл с Творожным Сыром и Зеленью. more...
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losing 0.1 lb a week
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