Weigh In record (no journal entry) for 12 January 2023
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112.7 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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454 kcal
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Fat: 18.99g | Prot: 35.29g | Carb: 36.20g.
Breakfast: Белый Город Молоко 2,5%, Super Good Крабовый Салат, Кофе. Lunch: Белый Город Молоко 2,5%, Добрыня Настоящий Какао Порошок. Dinner: Чай, Tuc Крекер с Крабом, Клубника, Мак, Савушкин Продукт Творог 1%. more...
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gaining 8.5 lb a week
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