Weigh In record (no journal entry) for 12 January 2023
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128.5 lb
Lost so far: 35.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1609 kcal
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Fat: 29.63g | Prot: 97.91g | Carb: 250.48g.
Breakfast: Виноград, Инжир, T&T Organic Roasted Chestnuts, Montebello Adoray 🧀, Хлеб Бородинский, Авокадо. Lunch: Pinty's Oven Roasted Chicken Breast Strips, Top Choice Mung (Маш), Bulk Barn Wild Rice, India Gate Basmati Rice. Dinner: Лук, Огурец (с Кожурой), Брокколи, Редис, Помидоры Черри. Snacks/Other: BioX Nutri-Nut, T&T Organic Roasted Chestnuts, Красное Яблоко, Quaker Caramel Rice Cake. more...
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losing 3.1 lb a week
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