Weigh In record (no journal entry) for 11 January 2023
|
110.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2023:
|
915 kcal
|
Fat: 71.08g | Prot: 52.57g | Carb: 16.68g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Огурец (без Кожуры), Простоквашино Сметана 20%, Котлеты из минтая. Dinner: Творог 9%, Домик в деревне Сметана 20%. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kapelka86's weight history
|