Weigh In record (no journal entry) for 11 January 2023
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112.9 lb
Lost so far: 11.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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2571 kcal
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Fat: 153.72g | Prot: 120.39g | Carb: 173.39g.
Breakfast: 總統牌 無鹽奶油, Kirkland 橄欖油, 奶油蛋糕, 亞尼克 烤布丁起司, 義美 芝麻包子, 家樂福 小餐包, 法式長麵包, Costco 無調味腰果, 全家 綜合鮮肉燒賣 (66克), 禎祥 鮮肉珍珠丸, 意大利麵, 控肉, 牛腩（0.3厘米脂肪，燉煮）, 明治 (Meiji) CACAO95%黑巧克力 (5克), 7-11 一日野菜-萵苣沙拉, 韓式泡菜, 櫛瓜, Costco 肉桂粉, 黑咖啡, 洋蔥, 煎雞蛋. Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 光泉 無糖優格, 海帶, 甜不辣, 全聯 嫩薑, 7-11 一日野菜 - 四色海藻. more...
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gaining 1.5 lb a week
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