thankyounext's Journal, 10 January 2023

149.0 lb Lost so far: 24.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 110.35g | Prot: 92.29g | Carb: 109.98g.   Breakfast: Chocxo Coconut Almond Sea Salt Snap Keto dark chocolate, Navitas Naturals Cacao Butter, Natierra Organic Cacao Powder, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Strawberries . Dinner: Feed your head Italian sausage, Yamasa Soy Sauce, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Momofuku Chili Crunch, 365 Organic Pasta Sauce Tomato Basil, Artisana Raw Tahini, Sesame Oil, Native Forest Unsweetened Organic Coconut Milk Classic, Spectrum Organic Virgin Coconut Oil, KAL Nutritional Yeast Flakes, 365 Organic Extra Firm Tofu, Dole Portobello Mushroom Caps, Brussels Sprouts. Snacks/Other: IQ Bar Chocolate Sea Salt. more...

1995 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...