Weigh In record (no journal entry) for 10 January 2023
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183.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1669 kcal
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Fat: 100.98g | Prot: 63.54g | Carb: 124.11g.
Breakfast: Fried Egg, Biscuit with Gravy, Coffee with Milk, Benefiber Benefiber. Lunch: Freshlike Mixed Vegetables, Stuffed Mushrooms. more...
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gaining 3.5 lb a week
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