Weigh In record (no journal entry) for 09 January 2023
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214.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2331 kcal
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Fat: 102.68g | Prot: 90.73g | Carb: 257.97g.
Breakfast: Chleb Biały, Biedronka Tuńczyk w Sosie Własnym, Banan, Biedronka Migdały w Czekoladzie, Światowid Ser Gouda, Milk Land Ser Gouda w Plastrach, Chleb Pszenny, Polędwica Sopocka, Biedronka Ser Gouda, Auchan Chleb Pszenny , Chleb Żytni, Salato Sałatka z Indykiem i Brzoskwinią, Julka Bułka z Ziarnem, Ketchup, Światowid Ser Gouda, Milk Land Ser Gouda w Plastrach, Mlekpol Mleko 3,2%. more...
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gaining 1.5 lb a week
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