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T_LILMAMA
Journal
26 Aug 09
T_LILMAMA's Journal, 26 August 2009
T_LILMAMA's Profile
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Weigh In record (no journal entry) for 26 August 2009
114.0 lb
Lost so far:
8.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2009:
737 kcal
Fat: 23.14g | Prot: 44.91g | Carb: 86.76g.
Lunch:
soy milk vanilla silk.
Dinner:
egg, shrimp, chicken breast skinless, rice noodle thai kitchen, banquet meal salisbury.
Snacks/Other:
soy milk vanilla silk.
more...
1544 kcal
Activities & Exercise:
Running - 8/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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