Weigh In record (no journal entry) for 09 January 2023
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111.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2023:
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1514 kcal
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Fat: 72.25g | Prot: 89.56g | Carb: 112.45g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Full Cream Milk. Lunch: Coffee, Almonds, Coles Regular Soy Milk, Coles Chick Peas, Coles Full Cream Milk. Dinner: Brunswick Sardines in Spring Water, Macro Silken Tofu, V8 Low Sodium Vegetable Juice. more...
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1240 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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Karen_Karen_56's weight history
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