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😯
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206.1 lb
Lost so far: 80.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1384 kcal
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Fat: 63.19g | Prot: 45.34g | Carb: 151.25g.
Breakfast: Almette Kräuter, Ja! Butterkäse, Kerrygold Extra Ungesalzen, REWE Zwiebelbrot. Dinner: REWE Zwiebel, Bautz'ner Fix Tomatensoße, Die Rostocker Jagdwurst, Ja! Penne Rigate. more...
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gaining 4.1 lb a week
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