Weigh In record (no journal entry) for 06 January 2023
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182.0 lb
Lost so far: 35.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1252 kcal
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Fat: 40.09g | Prot: 50.14g | Carb: 147.23g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Apples, Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Spaghetti, Meatballs with Sauce (Mixture). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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losing 21.0 lb a week
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Pearsall30-34's weight history
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