Weigh In record (no journal entry) for 05 January 2023
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178.5 lb
Lost so far: 86.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2194 kcal
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Fat: 41.77g | Prot: 112.59g | Carb: 360.38g.
Breakfast: President's Choice Puffed Wheat Cereal, Dairyland Skim Milk, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines, Redpath Brown Sugar. Lunch: Villaggio White Bread, Egg, President's Choice Smoked Ham. Dinner: Clementines, Dairyland Skim Milk, Rogers Best Brown Sugar, General Mills Honey Nut Cheerios. Snacks/Other: Dairyland Skim Milk, Great Value Toasted O's, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread, Compliments Pumpkin Pie. more...
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2002 kcal
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Activities & Exercise:
Driving - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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