Weigh In record (no journal entry) for 05 January 2023
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110.0 lb
Lost so far: 22.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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362 kcal
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Fat: 12.46g | Prot: 38.60g | Carb: 22.80g.
Lunch: Запеченная или Жареная Треска, Куриный Бульон или Консоме. Dinner: Помидоры Черри, Мандарины, Осень Овощи Жареные. more...
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losing 1.5 lb a week
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