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Right. The kilo I put on over Xmas is gone, helped tremendously by a chest cold which has destroyed my appetite. I have an Dr appointment this morning to address a suspected chest infection (my chest is either snoring or whistling when I lie down!) and hopefully that will sort my energy level and I can go back to Zumba (gold 😊) and continue this exciting journey of becoming a healthy weight.
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200.4 lb
Lost so far: 13.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1770 kcal
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Fat: 64.96g | Prot: 41.46g | Carb: 191.11g.
Breakfast: Capilano Pure Australian Honey, Vegemite Vegemite, Nuttelex Lite, Coles Multigrain Sandwich Bread. Lunch: The Soup Co. Tomato & Capsicum Soup with Basil, Tip Top Sandwich Thins Original , Avocados, Bega Tasty Cheese Slices. Dinner: Lindt Milk White or Dark Ball, Chardonnay Wine, Vegetable Curry, Indian Flatbread Naan, Lemon Rice. Snacks/Other: Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk, Black Tea. more...
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losing 0.1 lb a week
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