Weigh In record (no journal entry) for 03 January 2023
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109.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1486 kcal
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Fat: 68.94g | Prot: 91.40g | Carb: 119.09g.
Breakfast: Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Hilo Milk, Coffee, Almonds, Coles Regular Soy Milk, Coles Chick Peas. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Avocado, Cucumber (Peeled), Coles Tuna Chunks in Springwater. more...
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1215 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Karen_Karen_56's weight history
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