Weigh In record (no journal entry) for 31 December 2022
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181.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1353 kcal
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Fat: 52.57g | Prot: 51.04g | Carb: 139.31g.
Lunch: Baguette, Fresh & Easy Tomato & Basil Soup. Dinner: White Claw Mango Spiked Sparkling Water, Smart Chicken Boneless Skinless Chicken Breast Fillets, The Little Potato Company Boomer Gold, Great Value Extra Virgin Olive Oil, Asparagus. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn , Wegmans Red Seedless Grapes, Green Smoothie, Great Value Mixed Nuts. more...
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losing 8.4 lb a week
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