Weigh In record (no journal entry) for 28 December 2022
|
160.8 lb
Lost so far: 34.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2022:
|
1674 kcal
|
Fat: 51.22g | Prot: 63.66g | Carb: 203.50g.
Breakfast: No Name Thick Sliced Bacon , All Whites 100% Liquid Egg Whites. Lunch: Kroger Salted Peanuts, Country Farms Super Cleanse, Peanut Butter, No Name Thick Sliced Bacon . Dinner: Pumpkin Pie , Lucerne Crumbled Blue Cheese, No Name Thick Sliced Bacon , All Whites 100% Liquid Egg Whites, Rose Wine. Snacks/Other: Orange Juice . more...
|
|
2400 kcal
|
Activities & Exercise:
Bi. Tri. Abs. Thighs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gage4ever's weight history
|