Weigh In record (no journal entry) for 28 December 2022
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1356 kcal
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Fat: 51.65g | Prot: 54.94g | Carb: 176.36g.
Breakfast: Bananas , Coffee, Publix Coffee Creamer. Lunch: Quaker Rice Cakes - Chocolate Crunch, Jif Extra Crunchy Peanut Butter, Great Value Mixed Nuts, Green Smoothie. Dinner: Asparagus , Sticky Rice, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Mexican Rice Beverage (Horchata), Townhouse Pita Crackers, Fresh Cravings Honey Jalapeño Hummus, Chobani Greek Yogurt Black Cherry on The Bottom, Boiled Egg. more...
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2194 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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