Weigh In record (no journal entry) for 27 December 2022
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1300 kcal
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Fat: 30.87g | Prot: 38.94g | Carb: 218.65g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Бананы, Геркулес Моментальная Овсяная Каша с Клубникой, MacCoffee Капучино Di Torino. Lunch: Свекла Вареная, Морозко Блины с Мясом. Dinner: Bonduelle Белая Фасоль на Пару, Гречка Отварная. more...
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losing 10.8 lb a week
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