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Holding the line against the Holiday gain so far.
The fight continues.
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186.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1718 kcal
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Fat: 82.23g | Prot: 128.91g | Carb: 125.03g.
Breakfast: Cracker Barrel Old Country Store Spiced Apple Butter, Plain or Buttermilk Biscuits , Coffee with Milk, Fried Egg, Hormel Mary Kitchen Homestyle Corned Beef Hash. Dinner: Crab Cake, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Kroger Sugar Cookie, Bragg Organic Apple Cider Vinegar, Lemons (with Peel). more...
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gaining 0.7 lb a week
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