Weigh In record (no journal entry) for 24 June 2011
|
180.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2011:
|
1144 kcal
|
Fat: 30.26g | Prot: 52.84g | Carb: 163.31g.
Breakfast: Granulated Sugar, Coffee. Lunch: Coffee with Cream and Sugar, Pepperjack Cheese, Fat Free Honey Mustard Sauce, Oven Roasted Chicken Flatbread. Dinner: chicken drumstick, cranberry sauce, Turkey Gravy (Canned), Carrots, Herb Seasoned Stuffing, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Sparkling Pomegranate Blueberry. more...
|
|
3113 kcal
|
Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ESparacio's weight history
|