VarolOkan's Journal, 17 December 2022

hmm not much to say. just loving my intermittant fasting 18/6

once i get close to 185lb i will start exercising a bit more and increase caloric intake to 1000-1200 daily.

189.6 lb Lost so far: 0.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 55.06g | Prot: 38.67g | Carb: 64.25g.   Breakfast: Coffee with Cream. Dinner: Cheddar Cheese, Panera Bread French Baguette, Apothic Red Wine, Olive Garden Garden-fresh Salad with Dressing. more...

3004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...