|
☕️☕️ Guten Morgen - es ist Freitag 💃
Habt ein schönes Wochenende und einen gemütlichen 4. Advent 🎄
|
143.3 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2022:
|
1792 kcal
|
Fat: 76.30g | Prot: 47.18g | Carb: 224.91g.
Breakfast: Camembert, Stadtbäckerei Junge Vollkornbrötchen, Haselnüsse, Getrocknete Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: De Beukelaer Prinzenrolle (24g). Dinner: Bofrost Tomatensuppe, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Nestle Schoko Crossies. more...
|
|
2230 kcal
|
Activities & Exercise:
Vacuuming - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 45 minutes, Hanging Laundry - 15 minutes. more...
|
losing 0.4 lb a week
|
 Comments
Danke, ebenfalls! ✨️🤗🕯🕯🕯🕯😊✨️
16 Dec 22 by member: Chocoholic85
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miem111's weight history
|