Karen_Karen_56's Journal, 15 December 2022

Weigh In record (no journal entry) for 15 December 2022
110.5 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 December 2022:
1486 kcal Fat: 68.94g | Prot: 91.40g | Carb: 119.09g.   Breakfast: Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Hilo Milk, Coffee, Almonds, Coles Regular Soy Milk, Coles Chick Peas. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Avocado, Cucumber (Peeled), Coles Tuna Chunks in Springwater. more...
1236 kcal Activities & Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week



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