Weigh In record (no journal entry) for 14 December 2022
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181.6 lb
Lost so far: 36.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1464 kcal
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Fat: 51.86g | Prot: 58.78g | Carb: 168.64g.
Breakfast: Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Spaghetti, Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 12.6 lb a week
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